Fitness and Health

Gillespie Fitness and Health Page 


Mark's Daily Apple


Looking decades younger, bodybuilder goes strong at 70

3 minute video



Your Fat Is Why You're Not As Bright As You Could Be:
Scientists have discovered that a chemical produced by fat goes into your brain and makes it slower. But don't worry: there's an easy fix. Just guess what it is. Ariel Schwartz, Fast Company, March 6, 2014. 

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